Sunday Superfood Smoothie

I LOVE taking care of myself, and that means daily yoga, mediation, being well rested AND enjoying good food!! I made this super delicious super food smoothie one Sunday and I wanted to share it with you. Sunday Superfood Smoothie 1 Banana 🍌 1 Tbsp Almond Butter 1 Tsp Gelatinized Maca 1 Tsp Ashwaganda 1 Tbsp Cacao Nibs 2 C Pistachio Milk …

…Selfish Pause

I was really hungry. I came home from work, still feeling like I was on the go, cooked myself up a comfort sandwich and reheated frittata made earlier in week.  Just before I unconsciously shoved the food in my face, I paused, said a mini blessing and acknowledged where my food came from, and how fortunate I am to have …

Let Your Kindness Flow

“Be kinder to yourself” was the quote I wanted to share with you in this weeks HelpDay video.  When you are kind to yourself, you are able to let your kindness flow through the world. The love and kindness you show to yourself allows you to notice the beauty of the world around you. When I am able to take …

The Breakdown That Connected Me To Love

I never thought one weekend would have such an impact on my life, in fact, I’m still reeling from the high of what I accomplished. And I have to be honest, I have no idea how to translate this experience into words, because as you know, sometimes you just have to be there to understand. Memories What I can say …