My Goddess Aphrodite Adventure

I was Up and at ’em at 3:30 am, travelling solo to take part in an Aphrodite Goddess Yoga retreat, 50 women from all over the world were joining together in Chacala, Mexico.I had no idea what to expect, I just knew I needed this reset. 2 planes, a long bus ride, and some crabbiness later….. I arrived at Mar …

…Selfish Pause

I was really hungry. I came home from work, still feeling like I was on the go, cooked myself up a comfort sandwich and reheated frittata made earlier in week.  Just before I unconsciously shoved the food in my face, I paused, said a mini blessing and acknowledged where my food came from, and how fortunate I am to have …

What A Man NEEDS

Quick story for you- I was talking to my client Meghan a couple weeks ago, she was freaking out because she could feel her man pulling away from her. She was feeling scared he would leave her, and wondering what she could do to make that stop. Has this ever happened to you? Everything is status quo and then POOF! …

Hard As F

If you’ve been following me lately, you know I’m in training mode for Hell on the Hill.  I’ve been doing things my body hasn’t done in years, like RUNNING, as well as lower body drills to build leg strength.  All this while continuing my yoga practice (that’s non-negotiable for me!), dating, running a business, and working full time. OYE! To …