Sunday Superfood Smoothie

I LOVE taking care of myself, and that means daily yoga, mediation, being well rested AND enjoying good food!! I made this super delicious super food smoothie one Sunday and I wanted to share it with you. Sunday Superfood Smoothie 1 Banana 🍌 1 Tbsp Almond Butter 1 Tsp Gelatinized Maca 1 Tsp Ashwaganda 1 Tbsp Cacao Nibs 2 C Pistachio Milk …

…Selfish Pause

I was really hungry. I came home from work, still feeling like I was on the go, cooked myself up a comfort sandwich and reheated frittata made earlier in week.  Just before I unconsciously shoved the food in my face, I paused, said a mini blessing and acknowledged where my food came from, and how fortunate I am to have …

TGIF: #MeToo

I really struggled with whether or not to write on this topic – #metoo – the hashtag all over SM that reveals just how many of us have been sexually harassed or assaulted. Given how many women, AND gay men who joined this online movement, I feel pretty confident you are part of this group, too. There’s a part of …