“the loneliness is palpable”

For my Sex and The City friends, remember the episode where Carrie says this? If I recall correctly, it’s the one where she is at her book release party and talking to Charlotte at the bar and just after she says it, Berger walks in to the party. I felt like this yesterday, not the having a book party and …

The Power of Your Essence

Do you ever notice how when you travel, you are just naturally more open? Because we are out of our “normal” environment and around so many different people, it might be a little easier to let our guard down and have different experiences; add to that the energy of a specific city, and you have a perfect recipe for some …

My Super Power is Love

I know it might sound hokey pokey to some, but this “love stuff” I speak of, it really does work!! And as I write this, I realize there are people who will read this and want to scoff at me, or put me down for being happy, that’s ok, I’m not affected by it. (well, I can be, sometimes but …

John Mayer makes me swoon

I mean, can we hang out John?! You’re so damn talented and sexy. And that hair!! I LOVE the hair. And these new glasses you’re wearing? Yeah, I approve. I’m in. You can do no wrong in my book, John. Like I once told my friend, Adrienne: “he’s just misunderstood”. Can you come play at my fortieth birthday bash on May …

Italy part 1

Hola. I’ve found its natural for me to turn to my Spanish when in here in Italy, they are similar in some ways and it helps me feel like less of a fireginer. i arrived in Naples Saturday afternoon, via Paris, via Atlanta, via Saint louis. I was in the Atlanta airport at the exact moment the breaking news of …

Gratitude

Noun: the quality of being thankful; readiness to show appreciation for and to return kindness. As I was going through my day today, I was constantly reminded of how much I really have to be grateful for. I make a practice of recognizing at the end of each day, the things, people, situations, I had appreciation for. It serves as a …

Everything is growing up yoga….

Or maybe I’m just growing up?! I  spent the week in Coronado, CA for work. Don’t get too jealous, every day we spent 10 hours inside, and not just inside, but inside very cold rooms with people talking at us all day. It’s so not as much fun as if you would let me outside to play!! I know corporations think it’s …

Dear LIFE as it is right now:

I went to a yoga class a couple of weeks ago on the new moon and winter Solstice. The teacher started class by referencing a factoid that every cell in our body completely changes itself every 7 years, and looking back on who we were 7 years ago and who we are today, can be mind-boggling; who would have imagined …