#TiredAF, New Moon, New Love

I don’t know about you, but I’ve been #tiredaf the last three days, seriously, I cannot get enough sleep! Is it the dark new super-moon? Or is it the stress of loading up my schedule prior to leaving for #myhappyplace (Colorado 😊) for a long yoga weekend? Regardless, I’m feeling energy and emotions swirling; thoughts about new love, and relationships, visions of …

I Broke DOWN

I was driving home sobbing, heaving sobs. I could finally let go of holding mySELF together all day.  All the pent-up emotions were coming out my eyeballs. I wanted to call someone, my mom, my sweet friend, Michelle; someone who could emotionally hold me in that moment. But when I tried my mom, and she didn’t answer, in some small …

My Goddess Aphrodite Adventure

I was Up and at ’em at 3:30 am, travelling solo to take part in an Aphrodite Goddess Yoga retreat, 50 women from all over the world were joining together in Chacala, Mexico.I had no idea what to expect, I just knew I needed this reset. 2 planes, a long bus ride, and some crabbiness later….. I arrived at Mar …

Sunday Superfood Smoothie

I LOVE taking care of myself, and that means daily yoga, mediation, being well rested AND enjoying good food!! I made this super delicious super food smoothie one Sunday and I wanted to share it with you. Sunday Superfood Smoothie 1 Banana 🍌 1 Tbsp Almond Butter 1 Tsp Gelatinized Maca 1 Tsp Ashwaganda 1 Tbsp Cacao Nibs 2 C Pistachio Milk …