What Do Love, Running, and Choices Have in Common!?!

“You’re amazing! I’m so inspired by you!” I’ve been getting this a lot lately, and while I am grateful and receive these words of affirmation, I don’t always feel so amazing. When I feel less than amazing, I fall into my pattern of “what did I do wrong.” This is exactly what happened earlier this week.  I had been conversing …

What A Man NEEDS

Quick story for you- I was talking to my client Meghan a couple weeks ago, she was freaking out because she could feel her man pulling away from her. She was feeling scared he would leave her, and wondering what she could do to make that stop. Has this ever happened to you? Everything is status quo and then POOF! …

Hard As F

If you’ve been following me lately, you know I’m in training mode for Hell on the Hill.  I’ve been doing things my body hasn’t done in years, like RUNNING, as well as lower body drills to build leg strength.  All this while continuing my yoga practice (that’s non-negotiable for me!), dating, running a business, and working full time. OYE! To …