Let Your Kindness Flow

“Be kinder to yourself” was the quote I wanted to share with you in this weeks HelpDay video.  When you are kind to yourself, you are able to let your kindness flow through the world. The love and kindness you show to yourself allows you to notice the beauty of the world around you. When I am able to take …

The Breakdown That Connected Me To Love

I never thought one weekend would have such an impact on my life, in fact, I’m still reeling from the high of what I accomplished. And I have to be honest, I have no idea how to translate this experience into words, because as you know, sometimes you just have to be there to understand. Memories What I can say …

What Do Love, Running, and Choices Have in Common!?!

“You’re amazing! I’m so inspired by you!” I’ve been getting this a lot lately, and while I am grateful and receive these words of affirmation, I don’t always feel so amazing. When I feel less than amazing, I fall into my pattern of “what did I do wrong.” This is exactly what happened earlier this week.  I had been conversing …